23 Health, Fitness and Weight Loss Benefits Of Coconut Oil

coconut-oilBy The Cooking Detective

Unless you’ve been living under a rock-or maybe out of wi-fi range-you no doubt know that coconut oil is good for (apparently) everything, but putting this knowledge to practical use requires a little more in-depth information than that one positive statement.

What makes this trendy product so versatile is its ability to be used internally and externally, so while eating coconut oil has proven medicinal benefits, this product is also a valuable addition to your first aid kit, beauty routine and medicine cabinet.

Learn about all the benefits here: https://www.cookingdetective.com/23-health-fitness-weight-loss-benefits-coconut-oil/