By Dr. Edward F. Group
Although orange peels are a common addition to the compost pile, next time you’re about to toss them, don’t. They’re packed with beneficial compounds and nutrients that can do your body some extra good, especially if you’re suffering from respiratory distress. When toxins or allergens in the air we breathe irritate delicate lung tissue, they can become irritated. Orange peel assists the lungs in cleansing themselves with its redness and histamine reducing properties and actions.
Why is Orange Peel Beneficial?
Like most fruits, oranges are full of nutrients and enzymes that help our bodies perform better. Orange peels are rich in flavonones, powerful antioxidants that help reduce oxidative damage and fight free radicals. Orange peel is also loaded with natural histamine suppressing compounds. If you have allergies or are close to someone who does, you understand how the sleepiness associated with some antihistamines can be just as disruptive as the histamine reaction itself.
Orange peel may provide an alternative. Perhaps one of the most amazing and beneficial qualities of orange peel is its histamine and irritation reducing action, which adds to its already long list of reasons for being highly effective as a lung cleansing herb.
Although the high concentration of histamine reducing compounds in orange rind are effective at providing support for problematic respiratory indications, its benefits extend further. Orange peel provides effective support against respiratory distress. It has a lung cleansing effect by breaking down and helping expel congestion.